I read somewhere recently that if you 'anchor' yourself to something on you like a piece of jewellery or a part of your body like a finger then tell yourself really positive things and do relaxing breathing techniques whilst you touch the 'item'. Eventually, if you do it enough and properly, whenever you feel panicky you can touch the item and you immediately remember the emotions attached to it, hopefully then feeling calm and breathing properly. I can't imagine this working but would be interested if anyone has heard of this & maybe tried it??? I'm willing to give anything a go if it works!!

Jem xxx