Candee's Cognitive Behavioual Therapy Diary

[Marti36]

I have a face to face meeting tomorrow morning at 9am to distinguish which course of therapy is best suited to me.

Ive got my questionnaire all filled out,the nerves are starting to kick in now.

[candee86]

Oh no it is completely fine...I was the same beforehand but after I felt so much better just that things were getting started! You will be happy afterwards just remember that! If you have similar problems to me then you will probably get CBT too which helped me sooo much in the past!

Let me know how you get on tomorrow What course of action they gave you

Candy xx

[Marti36]

Just back and theyve offered me CBT and will be put on the waiting list (no idea how big it is) but one thing that i was uneasy with was that she said the sessions would be video taped.

[candee86]

Really?? The didnt say anything like that to me and when I had CBT before they definitely werent videotaped! Surely its within your right to refuse this? They said the waiting list was 1-2 weeks for me in Nottingham. Glad you've got the CBT though x

[candee86]

Right well...finally got an appointment!! Today at 2pm with a lady called Jo though it is really far away so have got to get a lift there and back which is a pain so going to try and get it moved to closer so I can get myself there and back!

So, I will update everyone tonight on how it goes and if there were any useful tips

xxxxx

[Marti36]

Good luck,hope it goes well.

[MOJO]

How did you get on Candee?
Judy.x