I have been housebound since 2007, in the past 5-6 months been attempting to go out, It been hard, but been taking a friends dog out waking round where I live, can walk 10 mins down the road to a field to take the dog out down there. Used to never go out at night but have been walking the dog at night down the field, and round my block, and nearly at my local shop, 5 mins away. It might sound not much, but to me I'm proud of myself considering I was housebound! and I think I'm making a bit of progress!