Hi everyone,
I've just had 3 weeks off work due to panic attacks and anxiety. Including the Christmas holidays, I haven't been at work for 5 weeks now. I haven't had a bad panic attack for over a week now, but I still feel really anxious, tired, shaky, tearful, etc. alot of the time. Going back to work tomorrow but really worried about it as my job is stressful and pressurized at the best of times (I'm the exams officer for a college). Just the thought of speaking to the public makes me feel nervous, let alone dealing with tricky situations, meeting deadlines, taking complaints, etc., etc. :(
Does anyone have any good tips on how to deal with going back to work after a bad episode of PAs/anxiety? [?]
Cheers me dears