smoking?

[Gazman]

i quit a few days ago... again lol... i'm gonna do it this time tho

[Danath]

I think it depends who you are for some, it helps massively and calms them down when they have a cigarette, for others, like myself, the associated nicotine rush stimulates the body into it's fight or flight response resulting in a panic attack, I do still smoke at times but only when ive drank sufficiently to override the anxiety, however I dont condone drinking for it either as that makes anxiety worse in the long run although you feel better immediately(usually), as I say, it depends who you are really. I was forced into quitting due to anxiety though I don't mind as its a good thing for me really.

Dan