Stress management course

[Lucy36]

Hi, well i would just like to post that ive eventually got a place on a stress management course, so i would like to post on here how i get on a weekly basis, i will be starting it on Monday morning which isnt far from where i live (thank god), i can feel myself getting a bit nervous even just now, but i will go, plus aswell im starting relaxation and aromatherapy on tuesday morning, please keep your fingers crossed for me that these will work for me, as i really dont know what else to do to help my agoraphobia and anxiety.

i have progressed in the last year or so, coz i can get to the local shop and walking the dogs, but i cant seem to get out my area where i live myself unless someone is with me, or i will just go into major panic attack mode.

i would also like to post im going for my first computing test to college on wednesday night, im doing ECDL open learning, so wish me luck for that, and hopefully soon i will go for my driving test again coz i failed my theory about a month ago, (anybody got any hints on driving tests please come and speak to me cause ive got a problem with the hazard tests).

Hope ive posted all this in the right place here

Take care all
love lucy xx [xx(]

[carldourish]

Isn't it great that your taking these steps. I have been on a stress management course in the past, and it taught me some positive things.

Also good luck on your computer course.

Well done!

Carl

[Piglet]

Well done on all that you have acheived Lucy and good luck with all you want to achieve.

Love Piglet

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[Trev]

Well done with arranging it all and good luck Lucy.

Cheers,
Trev

[Lucy36]

hi all, well i started the stress management course today, i was such a nervous wreck before i went, but i got there ok, everybody was sooo supportive and friendly, and with what everthing that this entails well i think this will really help me, there going to be doing confidence building in this aswell, so i think that'll it be really good for me,

We even got a stressball from the therapist.

But i;ll keep posted how i get on with it,

take care everybody
love lucy xxx

[carldourish]

Greta news Lucy, your dog would love the stress ball.

Carl

[carldourish]

I mean 'GREAT'

I'm in the process of writing a book. I flick in and out off this site and writing, fingers really hurting.

Carl

[Trev]

Well done Lucy. I think you will go from strength to strength.

Doing this course was a bit of a turning point for me. Like you, I found it very helpful to talk to others in the same position.

Hope you enjoy the rest of the course.

Cheers,
Trev

[tammyg]

Glad it went well for you, keep us posted!

Tammy x

[3faces]

Well done Lucy

I'm starting my stress management course on Thursday evening and I'm really nervous. I've already gone through the 'maybe I won't go' in my head but I'm determined to go now. Everyone says how helpful it is so I would be mad not to.

Hope I feel as positive as you when I've been for my first session!

Jem xxx