Around 8 months ago for no particular reason my panic and anxiety began to increase gradually week by week. Around three weeks ago I found it difficult to function properly, unable to concentrate and unableto work because the panic had become so severeI thought, again, I was loosing my mind. The panic came in waves of hours at a time not allowing me to sleep, eat or relax at all. The feeling of unreality was horrendous, with the colour blue being very prominent. With the help of my wife, our good friend(also an anxiety sufferer) and this website I now emotionally know that I cannot loose my mind. Iam now reducing the level of the panic, the same way I did
the first time, by talking to my wife and friend, and reading this site.
I will fight and win. I hope.