Meditation

[johnno]

Part 2: Vipassana meditation (a technique that can be used by all)



http://www.youtube.com/watch?v=VAjFR4woOjg&feature=related

[johnno]

part 3: Vipassan meditation (s.n goenka)




http://www.youtube.com/watch?v=jjqv75bE524&feature=related

[johnno]

www.dhamma.org

[johnno]

www. dhamma.org

[johnno]

meditation retreat

www.dhamma.org

sum information below aswel

[PUGLETMUM]

lol johnno you sound like me banging on about m,indfulness meditation all day long - jon kabt zinn warns that when we start advertising mindfulness meditationa and what we feel we have learned, we are prob not actually practising as much as we need to to stay in the present - so on that note im off to meditate - well done johnno, im really pleased youve found that this helps you, me too!!!!!

[johnno]

http://www.youtube.com/watch?v=uZaCn...eature=related


nervousness,anxiety and fear - mooji

anxiety is normal for the mind
we are all the same, but yet beautifully different

[johnno]

http://www.youtube.com/watch?v=ynnBX...eature=related

mooji -conquer fear,panic and death

[johnno]

''Hiding energises it''

[lizagill]

Thanks for sharing this, this forum is very helpful. Keep coming up with such post in future also.I am looking for more info.
Thanks.