Mental Health Team Assessment
I received a phonecall this morning to arrange a time and date for my mental health assessment. I was eager to get this so that I can start to beat this thing once and for all!! But now I'm really frightened, well maybe not frightened more anxious and panicy! I can feel my heart flipping and I get a tickling sensation in my chest when it does. I dont know what to expect, I have a fear that they're going to tell me that my fears about my relationship are true (even tho I know they're not cos I had a fantastic couple of weeks with my partner) and that I am making a mountain out of a molehill and all that. I'm really apprehensive! Can anyone tell me what happens or what to expect? Maybe the kind of things or questions I would have to do or answer?
Thanks for taking the time to read and respond,
Cakey (Sarah)
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It's like having your car stuck in a ditch. You spin and spin and spin your wheels, but without traction you can't get out of that ditch.
The Four Steps By Dr Jeffrey Schwartz