Re: Explaining to your Kids!
Are there any activities you both like doing? I found when my son played up and I was in the mood, I took him for a kick about - he enjoyed and it also help me take my mind of things for a short time.
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[Worrying won't protect - it doesn't help and can only make worse. Short term relief of anxiety by google etc doesn't help in the long run and the fact your acting on it only makes worse - let it pass over you
"Rem it kicks in at the unconscious level, thats why, triggers are the cause, remeber the anxiety is like the adrenal system kicking in fight or flight for what you think is no reason, the unconscious is the part that fires this responce"]