hi all.
ive been nervous..ish since about 7 o'clock and im not sure what im feeling. im not panicing, i just cant stop thinking of things, like, ' am i going to be ill? whats this chest pain for? is it heartburn or am i going to be sick?' i just cant stop thunking these things, im not sure if its because i had a day off school and i havent been out or its my mind tricking me. i sometimes feel the need to panic but i dont let it come on cause i dont want it to. i never paniced this much when i was going in the chatroom. Nic have you emailed my dad yet? i ahve this funny taste and funny feeling in my throat too which is concernong me a little bit but im trying not to let it get to me. i wanted to go out for a drive with my dad but he's just gone to bed. my mums up though but she doesnt drive and she'll be going to bed in a little while too. im also a bit nervous about going to bed even though i have to go.
Does anyone ever feel that when people ask if your ok, you say yes and ask yourself,'why, dont i look ok, does something look wrong with me?' then start to panic. I do and i know that i feel fien but them thoughts just enter my head.
there was something on here about..when you feel sick eat something..or something like that. do you think i should eat a little something, i am hungry but im not sure. i havent eaten loads to day, just toast, my dinner and some bread and sauce. OH! i dont know!! i wish i was never like this and go back to my self before this all happened.
im not sure what i expect in the replies to this..i jut wanted to get it out my head and do something to take my mind of these feelings.
thanks for reading, Hugs Rachel xx