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Thread: music

  1. #1

    music

    hey there what i find helps to control my panic attacks is music. when am out i listen to my ipod and my mind keeps on the music. i cant leave the house without my ipod that helps me
    nic

  2. #2

    Re: music

    Is It Really Helps For You.Do Anyone Want To Leave a Comments About The Topic.Want To Know More About This

  3. #3

    Re: music

    Its Sounds Strange To Me Also Is There Anybody Who Try This Method?

  4. #4

    Re: music

    [Hi I find my ipod a great help, it keeps me distracted from whats making me panic. I've been looking for relaxation tapes to down load to my ipod to see if this helps as well.

  5. #5
    Join Date
    Feb 2009
    Posts
    172

    Re: music

    i cant go out with out my ipod it helps me so much to focas on the music rather then my surrondings and just keeps me going most of the timeilisten to music co sit helps controol my moods by listerning to songs thata re calming or up beat

    hopers xx
    __________________
    lost in life

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