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Thread: eating and panic

  1. #1
    Join Date
    Nov 2005
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    eating and panic

    Hello, my name is steve

    I am getting to my wits end and wonder what it is i am suffering from.

    I avoid certain situations because i sometimes have panic attacks when i eat from the feeling of fullness after food.
    Panic occurs in public places generally where there is no quick escape, such as on a train, in the back of a moving car, ina department store, in a restaurent or in the centre of town, etc, etc.

    I always seem to be looking for an exit and the feeling goes when i reach one and know i am safe and will not 'throw up' in the presence of others and make a complete fool of myself.

    This problem only seems to occur after eating, so it is difficult for me to go shopping for a day and have a meal then carry on shopping or have a meal and goto the cinema.

    Just today i was invited to a meal after a meeting in town on the 29th Nov and feel i have to decline because i know i will have this feeling at some stage in the meal and then cannot finish my meal / enjoy it.

    I dont tend to get this feeling in familiar places.

    I feel so alone and could do with some help, i have had therapy before which did not help much, but about a year ago things did seem to get better but i am regressing again into these feelings and feel my life is slowly being ruled by this problem.

    Is this familiar to anyone(eating in public/bloated/panic scenario) - can anyone advise???

    Many thanks



    s.m.higgins

  2. #2
    Join Date
    Oct 2005
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    , , United Kingdom.
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    hi steve welcome to nmp . just want to say you are not alone with this problem . i to aviod certain situations like that . in case i need the toilet . i do try and go out everyday though and try and i mean try hard to kick this problem . i dont get many panic attacks but mostly anxiety . i hope you find this site helpful and gets lots of advice ....mazz

  3. #3
    Join Date
    Aug 2005
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    Hi steve

    Welcome to the site.

    You are not alone I cant go places that are new as I have panic attacks and end up running out also if a panic attack has happened in a particular place I find myself not being able to go to that place again as I think it will happen again.

    I hope this site helps you as I have found it very good for advice and made many new friends.

    Kazo xxx

  4. #4
    Join Date
    Jun 2003
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    Hello Steve

    Eating also increases our metabolic rate so we breathe faster, heart goes faster etc which can make people sensitive to these issues very nervous and aware of every change within them.

    Do you think your issues are mainly throwing up or the making fool of yourself when you realy examine them. Whilst they seem very intertwined they are different issues that can be tackled in different ways.

    What strategies did your previous therapy entail ?

    http://www.nomorepanic.co.uk/symptoms.htm
    http://www.nomorepanic.co.uk/healthanxiety.htm

    First Steps to overcoming Panic and Anxiety





    Meg
    www.anxietymanagementltd.com

    Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
    How big is your gallery ?



  5. #5
    Join Date
    Apr 2003
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    46,988
    Hi Steve

    Welcome aboard and I hope we can be of some help.

    I think we have some other posts on her about social eating etc - I will see if I can find one for you.

    Nicola

  6. #6
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    Steve

    Finally found it ...

    New here and suffering from anticipatory anxiety

    Nicola

  7. #7
    Join Date
    Nov 2005
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    Hi there and welcome

    I know the feeling you are describing. I don't enjoy going to restaurants for the very same reasons and if I do go I always look for the bathroom so I know where it is at or the exit. At times I can control it but at other times I just feel worse and worse.
    I have emetophobia (fear of throwing up) so mine is related to that.

    Hope this forum will be helpful to you

  8. #8
    Join Date
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    Hi Steve

    WELCOME TO THE SITE

    TAKE CARE

    LOVE JILLXXX


    When you fear something,
    learn as much about it as you can.
    Knowledge conquers fear.

  9. #9
    Join Date
    Apr 2005
    Location
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    Hi there,

    I don't like the feeling anymore of being too full - thanks Meg, thought it was in my head but now see the reasoning behind it.

    Welcome to the site.

    Love Piglet

    "Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
    "Supposing it didn't," said Pooh after careful thought.

  10. #10
    Join Date
    Feb 2005
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    Hi Steve and welcome to the site

    I hope you will find some comfort and understanding here.

    Cheers,

    Ray

    And when you get the choice to sit it out or dance, I hope you dance.
    ~Mark Sanders and Tia Sillers

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