Help

[-Emily]

Hi guys,
Ive just joined and wondered if you can give any advice or anything...
I suffer from really bad anxiety, but only when im in university lectures/seminars, its really strange, everywhere else im fine at work, at home ,ect. But even the thought of going into uni makes me panic. And when im there i shake and my heart beat like 500mph, and i have to constantly draw or chew gum to try and calm myself down.
I dont surpose anyone knows of any ways to calm down in a situation like this :( i would be very grateful..
thank you,
Emily

[gypsywomen]

you could try Bach's rescue remedy its very good for taking edge off its not addictive get it from most chemist i could help x

[cunny1980]

Emily. Is there anything particular about uni that makes you feel so anxious? I used to feel anxious before I went to college but I would be ok once I got there. When I feel really stressed I take 2 Kalms tablets they are herbal and they do seem to help.

[margaret jones]

Hi Emily Sorry you are having a bad time , Rescue Remedy is what i use in stressfull situations and it works for me (worth a try )

Take Care Margaret

[-Emily]

Thank you guys i might try and buy that Rescue Remedy tomorrow if ive got time before uni.
Cunny - thank you, this is gonna sound really strange but im anxious about being sat in uni because im scared that im going to be sick in lesson. I always have to have gum and make sure i can get to the door easy and stuff. Im im also worried if i do feel ill that everyone might think im weird ...im sorry if this sounds weird :(
Also i bought some kalms yesterday, so i will definatly try taking two tomorrow morn

[cunny1980]

People wouldnt think your weird if you feel ill, would you think some one in your class was weird if they were ill? What you say doesnt sound strange I think you prob just get yourself worked up and make yourself feel ill. Give the Kalms a try, rescue remedy is good as well xx