Solfeggio Frequency Meditation

[Jellie]

I've been using the frequencies for a few months now, they are so lovely :-) xx

[PanchoGoz]

I'm going to pluck up the courage to try this, combatting my "fear of sound" which seems to be the phobia of the moment for me. As soon as my hair has dried, I just washed it. Don't want to get electrocuted by my headphones...

[KK77]

No, that wouldn't be a good start Pancho

Start with the lower frequencies first.

Solfeggio Harmonics - 396 HZ - Liberation from Fear

http://www.youtube.com/watch?v=IJUu-...eature=related

[ladybird64]

Hiya.

Don't be too scared, you won't hypnotise yourself!

I was given a link to these by another member here (take a bow MM ) and have found them really useful lately, when my mind has been racing and I have been depressed.

It takes some getting used to but definitely has helped me..maybe try this one to start with?

http://www.youtube.com/watch?v=_-OiQygm2uU&feature=fvw

[ladybird64]

No, that wouldn't be a good start Pancho

Start with the lower frequencies first.

Solfeggio Harmonics - 396 HZ - Liberation from Fear

http://www.youtube.com/watch?v=IJUu-...eature=related

Pffft Might have known he would beat me to it!
This is the MM to whom I was referring Pancho..always has to get his tuppence worth in

[PanchoGoz]

ha ha lol listening to some low frequencies now...

[PanchoGoz]

...blimey I feel like I'm being lowered into some kind of abyss...or through time...very historical feeling.
OH NO MY WET HAIR! >BZZZZGGGZZZZBBBBZZ< GAH oh thats better.

Woah its just stopped but I can still hear it?!

[KK77]

Electro therapy is not part of this but may help Pancho - just stick to 240v

Let us know how you get on.

[PanchoGoz]

Umm...I did feel quite calm and happy. Still some sparks coming out of my ears and some singed hair but I guess thats part of the course I suppose.

Oh - and as for the music, I felt quite numb and normal (anxiety free) for a bit. It slowed my mind down a bit which felt nice and less racing thoughts. It felt nice and wasn't as scary as I thought it would be apart from the pictures of ginesh in the background of the higher freq one. I preferred the first one although that could have something to do with my attention span and also being electrocuted. Would be nice in the background during going to sleep or maybe revision or study. Thank you!

[KK77]

Well glad it had some effect Pancho.

As for the sounds, it does take some getting used to and perseverance but hope it helps somewhat.