Whats wrong with me??? I wish for just one night i could have a good sound nights sleep.....
This has effected me for many years and i bet there is many on this site that suffer the same, has anyone got any advice, i refuse to take sleeping medication as i have to leave home for work and drive 10 miles at 5am and worrie i would be a danger behind the wheel..
Tried stopping up really late, but still i wake up not long after i am lucky if i am getting 3 hours of broken sleep a night now and feel totally exhausted i tend to sleep in short burst maybe 30mins in which i seem to dream the strangest of dreams then i wake and lay for what seems ages then drift off again into another strange dream only to wake again sometimes when i wake i feel panic, i think this is from the dream and i have to calm myself down, i try and tell myself its daft oclock in the morning its dark and cold outside and i am snug in a nice warm bed just go back to sleep but it doesnt work so i lay staring into the darkness..
at the moment my inbuilt clock seems to wake me up at 2.20am, i did once get it to 4.15am but still not much sleep when waking during the night many.
Is there anyone who can deal with this i have spoke to my doctor but he seems to brush it to one side and deals more with my anxiety and depression, but i believe sleep is haveing a massive impact on that...
I really cant go on like this forever its getting me so down....
Dan