Hi,

I'm still having a good week, however, my anx and panic attacks are back, now realising that cit helped in away, though cause me to suffer the side affects and lose motivation, when I go and see my gp next week, am going to ask her if there is something that can help reduce the anx and panic attacks.

I look back to see why I feel so anx and panicky, I can not find anything, then I look to see what is ahead, maybe it cause of the anniversary of my mom's death, though it has been 12 years ago. I dont know why I'm getting panicky over that. maybe because I want to stay out of hospital this time, if I get past it this time round, then I will be able to get past that time of year, every year.

I hope I get past these panic attacks, puts you off your food.

Yvonne