Hi all,
I can't seem to overcome my health anxiety. It's torturing me.
My heart is beating irregular and fast, I have numbness, a pulse in my head and scalp, and I'be had a toothache for weeks but I'm afraid to see the dentist. It's all getting on top of me.
I've read all the books, I'm trying to face, float and accept but this feeling of being embodied in a palpitating, ill-at-ease body is scaring me.
I don't Google it's just always there - can anyone offer words of advice?
SB