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Thread: Free online CBT done through the NHS

  1. #1

    Free online CBT done through the NHS

    To all,

    I suffer from panic attacks, my doctor recommended this free NHS cognitive behavioural Therapy course because I didn't want medication. Its a bit unrealistic to start with but I urge you to stick with it. It really helped me. I hope you give it a chance. It helps combat stress and depression. Its called mood gym.

    http://moodgym.anu.edu.au/welcome

    Carley xx

  2. #2
    Join Date
    Oct 2009
    Posts
    521

    Re: Free online CBT done through the NHS

    Thanks Carly

    I will certainly give it a try still awaiting my CBT x hugs x
    __________________
    Sharon

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