I went yesterday to one of the Doctors who takes care of Cbt offered throught the Hospital. I have her book and have seen her a couple of times.
I told her i was geting to be able to control my on-set of panic
to an extend where I am not shaking terribly and i am breathing it out.
She has told me, with distraction and breathing i am advoiding them and need to face them. Great! I am alarmed because i really panic when i get a sharp pain in my chest even a jdull pain. I have had some pain in my arm today and I think of just facing it and now i think - What if it is real? What if i don't react and need to see a doctor.
She also thinks that, which one of my fears is leaving my children behind and how will they survive.
I know that it if i want to get better, i have to do this and face my fears, but how does one every get over this part.
Hoping someone can offer some advise,PLEASE!
Trina
Trina