Originally Posted by
Alice
Hi Becca
I had CBT years ago, and it really helped me, it challenged the way i was thinking and pushed me back into normal life again.
I study psychology at uni and in all my clinical psychology lectures they rave about CBT, apparantly its the most successful treatment of anxiety and depression other than meds! There can be long waiting lists for it, but it depends where you are, i only had to wait a couple of weeks, doesnt seem to be much demand in rural dorset lol, but in towns and cities there could be quite a wait so i guess going on the waiting list sooner rather than later might be a good idea!
Good luck with it
xx