Senior Member
Originally Posted by Slothette
God I need to blast off some belly flab...lol.....is the Nell McAndrew dvd ok for a beginner?....I don't want to end up in casualty on oxygen
LOL u might need something abit easier for beginners as it does leave u needing a lie down
a good one to start with would b Davina Macall's half hour workouts, my friend does this 4 times a week and has been for a few months and she loves it.
Junior Member
I'd better start with Davina then....I'll have a look and see if Amazon have it xx
Courage is the art of being the only one who knows you're scared to death.
(Harold Wilson)
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
(Herm Albright)
Senior Member
yes amazon or ebay are pretty good with those sort of things, i got my dvd from ebay new and still in its wrapping for £3-00 and no postage
Junior Member
oooh I love a bargain....I'll try ebay too
Courage is the art of being the only one who knows you're scared to death.
(Harold Wilson)
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
(Herm Albright)
Senior Member
I think I'll go swimming again. Last time I did this I lost weight and it really lifted my mood. It's just the thought of baring yourself in a swimming costume after a while - I'd hate the pool attendant to phone Greenpeace!!!
Myra
Junior Member
lol@ Greenpeace......havent been swimming for ages. Maybe I will tone up a bit first and then go to the pool....don't want to scare the children.
Courage is the art of being the only one who knows you're scared to death.
(Harold Wilson)
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
(Herm Albright)
Intermediate Member
Hi June
Just have to say don't knock yourself the stepper is one of the toughest cardio workouts at a gym so if you are doing 3 minutes then cool ....
I am interested in joining, I used to eat very little and it seems that I am constantly hungry and never cease to be munching on something all through the day and night x
Sharon
Senior Member
There are 14 pounds in a stone.
I googled
LOL
I would also like to join but won't be sharing how much I need to lose!
Let's just say I have a spare tire to get rid of.......and a bumper.....but it seems when I lose any weight it only comes off my headlights!!!
BAHAHA
I'm starting weight watchers after the first but would like to be involved with this for the support of people who know about how hard to is to be anxious and not start stuffing oneself!
*Sigh*
xxx
Sandy
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
Lao-Tze
Advanced Member
My biggest issue is I was unable to go to the gym for many weeks after my hysterectomy and it also made my anxiety and depression worse so I decided to eat and eat alot! I normally follow a Clean Eating diet, which is basically no boxed or frozen foods, lots of fresh food. But I ended up eating all the bad stuff again :( So I have to have yet another surgery in Feb and I wont be able to go to the gym again for about 2 months as its on my foot :( So I want to get back in decent shape before the surgery and stay strong and not let the surgery drive me back into bad eating habits. I am not sure if its available in the UK but Jillian Micheals 30 Day Shred works awesome if you want a DVD for home.
New member
hi helen . like to jiont all of you all ,i trying lost weight. i gess that like all will start on the one of 1/1/2010. if so please let he no? and how we are all going about it? thank again for setting it up. hope all do well. brian
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