hello my name is Rhea Smith and am 18 i have been suffering with anxiety/panic attacks for about 7 months no and i must adit that they have changed me and i do totally hate them!! i really want to learn to control them and not let them control me, somedays i feel so stuck and unhappy i feel like am going mad!! if anyone can relate to this?? i am starting hypnotherapy and psychotherapy tomoz if anyone has had this?? and did it help?? if anyone ould ever like to chat with me for support or anything plz message me as i am going through the exact same thing!! i am determined thoigh that i am going to learn to control this as its my life and i wantr a good life. If anyone has any tips or advice that helps iv anxiety attacks plzz i wud b gratefull if you messaged me thanks!! xxxx