day 5 and not sleeping

[martbarr]

Sam,

How did the CBT go?
Wondered as I might ask for some - but could use your feedback?

cheers
Mart

[sam0603]

Hiya

It was good really felt quite happy and relaxed when I came out although it will be hard to tell if it's doing any good until after a few sessions. Would defo recommend trying though. I didn't think counselling would be for me really as I needed some help in how to get better etc and the reassurance that I wasn't actually going mad!

Feel free to ask anymore questions. I have another session on Monday.

Cheers
Sam

[Jem21]

Hi all...

Glad the CBT was good Sam, and your right I think it will be a few sessions before you start to notice an improvement, and that's great you're having the girls round on Friday, I hope you have a great night.

Hi Megan, Glad everything is going great with you, I'm feeling the same. Lucky you on the holiday and it's fab that you are looking forward to it!!!

How are you doing Wayne? Is your sleep improving yet?

I've had a really good week even though i've got a cold, i feel like my old self again and im not even worried about dropping to 10mg on Saturday...

Keep in touch, speak soon.

Jemma xx

[megan143]

Hi All

How are you all getting on?

Jemma - did you drop down to 10mg and how did it go?

I am still doing ok, just the jaw clenching thing thats really annoying and I have the most weird dreams sometimes they are quite funny though

Megan xxxx

[Jem21]

Hey Megan, glad you're still doing ok, Yes I did drop down to 10mg on Saturday and up to now I haven't noticed anything different which is great. It seems to take me a while to wake up in the mornings but i can live with that! So all is still good.

Speak soon take care.

Jemma xx

[sam0603]

Hi

Not been on for yonks - how is everyone doing?

Sam xx