Can anybody recommend me any relaxation tapes, ebooks, or books or sheets to print to help with physical symptoms of anxiety? Would rather get some free ones.
Can anybody recommend me any relaxation tapes, ebooks, or books or sheets to print to help with physical symptoms of anxiety? Would rather get some free ones.
Hi Phill
I assume you have read the website page on here about symptoms?
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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