Hello,
This is the first time i have used this site and wanted some advise. Basically, i had a pretty heavy weekend in terms of boozing and last night i felt so anxious that i didn't sleep at all. Anyhow, today i was giving a short presentation update thinng in work in front of 30 or so people and i started having a panic attack. Luckily i managed to finish what i had to say but i sounded really shaky and people must have sensed that i was panicing. The worst thing is, I work for one of the biggest companies in the world and it was in front of a new director. I feel so stupid now...i honsetly though i was going to pass out the adrenaline was pumping around my body so much. I'm so annoyed at panicing, i feel like such a loser:-(
I asked my good friend who was there at the meeting and he said that i sounded fine, not as confident as normal but not panicky. I don't know whether i'm making more of it than it was. I'ts really knocked my confidence and i'm scared for the next time.
Can anyone help?