i feel very dissapointed in myself, as i really planned going on the coach to clacton, the morning arrived, couldnt sleep much because of heat and anxiety, and i just couldnt do it, i felt as if if the apprehension got any worse, it would drive me crackers, . as soon as i didnt go, my anxiety levels come down, but i know deep down inside i really wanted to go. well done to the people who have tried, maybe next time, i got the claire weeks cd, going on holiday and agraphobia, and i have been listening to it, it says just go regardless of how you feel, sometimes its not easy.