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Thread: Vitamins - help

  1. #1
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    Vitamins - help

    I have been to Boots and bought some vitamins but not sure if I have picked up the right ones!

    I got Vitamin B Complex - it doesn't say how many mg's just that it's one a day - is this enough??

    Omega oils 3, 6 & 9 - again doesn't say size of capsule but one a day

    Vitamin C 500mg

    Do these sound right or should I be looking for different amounts. Also are these the best things to take for anxiety/panic or is there anything else I should add to this cocktail (I am also on prozac and propranolol).

    Thanks in advance
    Annie x x

  2. #2
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    Sounds fine

  3. #3
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    Thanks Meg

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