the last thing I want to do is come on here and moan but I could really do with some good advice. I've been weaning myself off Cipramil over the last two weeks. I went up to taking 20mg and have reduced to 10mg and then started taking one everyother day over the last two weeks. I checked with the Docotor previously and this is what she has recommended me to do. The last few days have been pretty tough and I have had to resort in to taking 2mg of Vallium most mornings. This morning I have woken up with the impending doom feeling which has'nt left me as yet. Another thing I have noticed is that everything seems to be so different, like I have woken up from a long dream, and for someone who likes to be in control and hates change you can imagine how it feels. I now this feeling will pass but it feels so horrible when It's with you. What techniques do other people use to cope when things feel like this, I dont want to get used to taking the Vallium and would like to be able to manage without it. Any advice would be gratefully appreciated. Thanks.