I was on a bus earlier in the evening when I started feeling panicky, went to grab the bar of the seat in front of me and accidently poked the woman sitting there in the head. oops! Luckily for me she had fallen asleep. The head poke woke her up but she must have thought she had been dreaming as all she did was pat it and then she started to read her paper. I was also lucky that the rest of the bus was empty so noone saw this accidental head poke. Although I can see the funny side now, I was mortified and embarrassed at the time and just after. I have suffered from panic attacks for twenty years whilst travelling and it can be so embarrassing. Does anyone else feel like this and has anyone had any embarrassing incidents whilst having a panic attack? I was also wondering if panic attacks when travelling is common. Any tips on coping strategies would be great, I would really like to avoid poking anymore people in the head on buses.![]()