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Thread: sleeping problems

  1. #1
    Join Date
    Mar 2006
    Location
    , , United Kingdom.
    Posts
    1,818

    sleeping problems

    Since my hubby hubby became a bus driver 4 years ago and works stupid shifts its been making my anxiety loads worse.
    Im sure ive become nocturnal.
    When hes on the early shift hes awake and I make him a drink of coffee at 4am then i cant get back to sleep and consequently end up being tired and ready to sleep but then wake in the middle of the night.
    He puts sky news on the tv in our bedroom for most of the night.
    Im constantly tired and feeling in need of some quality sleep.
    Am I right in moaning?
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    LYNN xx

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  2. #2
    Join Date
    Mar 2008
    Posts
    136

    Re: sleeping problems

    Hi, well i can totally relate to your story in the sense that i often cannot sleep and end up laying awake for hours untill 4-5am then sleeping till mid day some days. I think you are right in moaning lol, its really annoying. Have you tried any natural remedies? lavander is supposed to help you feel sleepy, and a hot water bottle sometime does it for me. Or you could try sleeping tablets if the lack of sleep is really getting you down to the point of depression, id talk to your doctor about it. having the tv on at night wouldnt help, its better to sleep in darkness for our sleeping patterns to be normal. I hope you get that much needed sleep soon. x
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    On things around him, with a ray
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