Hi Everyone
As most of you know I have been very anxious to the point of stopping everything that I did in my home / family life due to the fear of having a major cardiac event or a heart attack. I am 26 year old with three children no heart problems in the family other than I have suffered with panic attacks and anxiety.
So for all of you out there that are petrified of having a heart attack, I thought I would share some research that I did with you all so that you can put things into perspective and not worry about this so much as I know that so many people do.
In GREAT BRITAIN EVERY YEAR 275,000 PEOPLE WILL HAVE A HEART ATTACK, I WILL GET THE SCARY BIT OUT OF THE WAY FIRST, BUT THEN YOU HAVE TO REALISE THAT THERE ARE 62 MILLION PEOPLE IN GREAT BRITAIN, SO YOU TAKE THE SMALL NUMBER 275000 AND THEN DIVIDE THAT BY THE LARGE 62 MILLION THEN TIMES THAT BY ONE HUNDRED, THEN YOU ARE LEFT WITH THE PERCENTAGE OF PEOPLE IN GREAT BRITAIN, I.E. , ENGLAND, WALES, SCOTLAND AND NORTHERN ISLAND............AND THAT PERCENT IS 0.44%........SO TRY NOT TO WORRY TOO MUCH NOT EVEN 1% OF PEOPLE WILL HAVE HEART ATTACKS OR A CARDIAC EVENT IN A YEAR, THE ONLY REASON THEY GO ON ABOUT BIG SCARY NUMBERS OF PEOPLE HAVING A HEART ATTACK IS DUE TO THE FACT THAT BIGGER PEOPLE COST THE GOVERMENT LOTS OF MONEY EACH YEAR AND THEY ARE TRYING TO SCARE PEOPLE INTO STAYING WITHIN THE HEALTHY RANGE SO THEY DONT HAVE TO SPEND SO MUCH.
So now you have read this I hope you feel better and can relax it took me 10 mins to work this out and I have almost forgot my fear of it and its only been 8 weeks since the fear took over my life, you can even have a go yourself and see the numbers in front of you.
Just enjoy yourself, Be healthy I hope this helps kay sera sera - you know the rest!!!!!