Well there we have it. I'm up to date.
Just so you know, at some point I plan to do some tidying up on this thread. Mainly deleting the first few post about my history. I plan to do a better version and submit that to the "My Story" section. Just a genreral description would suffice for this thread but I will provide a link to this when its done. I'm hoping this would make this thread more digestible as I am aware that I do tend to waffle on. Sorry about that
I am also becoming aware that the scope of this thread is shifting more towards "How I am treating myself with self help methods only" and I would need to reflect this more precisely in my opening post.
Feel free to ignore this particular post as it is more for my own notes than anything :P
Steve