I have had anxiety issues since I was a teenager. I seem to worry about one thing or another, I have GAD and also recently have developed a focused anxiety on being alone in my flat. I dont feel safe and jump at every noise. I feel like my anxiety has slowed my life right down and I cant do what I see others manage.
I am having therapy and am on Citalopram and Buspirone. I do hope I can find these fourms useful and also hope I can help others with what I have learned and am learning as I manage anxiety day to day.
Thanks
Verity
xxx