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Thread: Anyone have any good ideas how to get out of a panic attack

  1. 24-02-10, 22:06 #1
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    aaron1977
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    Anyone have any good ideas how to get out of a panic attack

    Anyone have any good ideas how to get out of a panic attack
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    Aaron
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  2. 24-02-10, 22:32 #2
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    nomorepanic
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    Re: Anyone have any good ideas how to get out of a panic attack

    Try this:

    http://www.nomorepanic.co.uk/articles/panicattack/
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  3. 27-02-10, 13:42 #3
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    Patty
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    Re: Anyone have any good ideas how to get out of a panic attack

    Hi Aaron

    to NMP. It's great that you've joined. There is so much information & help here.

    Best wishes
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    'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the things you think you cannot do'.
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