Welcome to Buddhist Corner.....oy! come back....these quotes are very relevant to us 'overthinkers'......
"If you allow your thoughts and feelings to arise and dissolve by themselves, they will pass through your mind in the same way as a bird flies through the sky, without leaving any trace".
"If you recognise the void nature of thoughts at the very moment they arise, they will dissolve. Attachment and hatred will never be able to disturb the mind. Deluded emotions will collapse by themselves. No negative actions will be accumulated, so no suffering will follow."
Dilgo Khyentse Rinpoche
"If you're afraid of your thoughts, you're giving them power over you, because they seem so solid and real, so true."
Yongey Mingyur Rinpoche
"When sunlight falls on a crystal, lights of all colours of the rainbow appear; yet they have no substance that you can grasp. Likewise, all thoughts in their infinite variety are without substance".
Dilgo Khyentse Rinpoche
"It's not the magnitude of the task that matters, it's the magnitude of our courage."
Matthieu Ricard
Stay in the moment anxiety buddies Veronicax