Hi Jo. Glad went to see the doc. Don't forget I'm always here for a chat if you need to. I've read many times higher doses are less of a sedative so thats a plus. I'm sure there are lots of people that can give you advice along the way so keep posting won't you? Let us know day by day how you are feeling. Its certainly worth giving 30mg a try with the way you are feeling in the mornings...so go for it with knobs on!