VITAMINS

[pfidelus]

I suffer from anxiety,panic attack sometimes a bit sad.
This was cause by overtraining, also alcohol and tobacco had
sth to do with this for sure.
I was informed that I could improve my current condition by taking the following vitamins:
complex B, Omega Fish Oils, Calcium, Vitamin C.
Can anyone advise if there are any other vitamins I should consider taking or that
list is pretty complete?
Is there anything else herbal of course that I can take to streanghen my system again?

[Meg]

Its deemed beneficial to take magnesium and calcium together especially if you're having palpitations. Try a month of it but usually no need for this long term if you're eating right.

Rest looks good.



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?