Results 1 to 10 of 10

Thread: 'Ey up

  1. #1
    Join Date
    Jan 2006
    Location
    , , United Kingdom.
    Posts
    2

    'Ey up

    Hello

    I just registered, and figured I'd say a bit about myself. I'm 26, and have been suffering from panic attacks and depression for the last few months, althoug I think it was building up for longer than that.
    I just moved to the countryside from London in a complete upheaval, and I reckon that's what's triggered it big time... I have managed to find a job, and try and keep myself busy and keep thinking I am getting over the worst of it, then BAM! Another attack, and more dp/dr. I hate that the most as the attack itself only lasts for 10 minutes tops while that just goes on and on, along with the most crushing desperation, despite everything in my life seeming to be getting better.
    I constantly feel like a refugee in my own body, and it can seem really hopeless sometimes.
    However, I am trying to think positive (before everyone is scared off by my negativity), and things are going to get better, I do believe that they will. Sorry for the rambling post...



    If it's too hard I can't understand it

  2. #2
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    46,966
    Hi there and welcome aboard.

    I am sure you will get some great help on here so take a look around and start with some of the pages on the website like
    First steps for overcoming Panic and Anxiety

    Hope we can be of some help to you.

    Nicola

  3. #3
    Join Date
    Feb 2005
    Location
    , , United Kingdom.
    Posts
    2,611
    Hi and welcome,

    I hope that you will acclimatise to your new surroundings - try and look upon your move as something positive. Savour the fresh air and so on.

    But any adjustment takes time, so hang in there and you will come through it.

    Take Care,

    Ray

    And when you get the choice to sit it out or dance, I hope you dance.
    ~Mark Sanders and Tia Sillers

  4. #4
    Join Date
    Mar 2005
    Location
    , , United Kingdom.
    Posts
    2,105
    Hi and welcome to the forum, you will get lots of people coming along and offering good advice and make friends too, xxx

    Most of lifes battles are won, by looking beyond the clouds to the sun:
    and having the patience to wait for the day,when the sun comes out and the clouds go away.


    love from Alexisxx


  5. #5
    Join Date
    Jun 2005
    Location
    , , United Kingdom.
    Posts
    1,489
    Hi and welcome to NMP where you will get lots of support and make some new friends too!

    Take Care

    Chucklehound

    xxxx

  6. #6
    Join Date
    Jun 2003
    Location
    , , United Kingdom.
    Posts
    8,314
    Hiya

    Yes you are right, it probably has been building up over a while.

    It does take a while to filter it all through and to get comfortable somewhere new and mover forwards again..


    Meg
    www.anxietymanagementltd.com

    Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
    How big is your gallery ?



  7. #7
    Join Date
    Jul 2004
    Location
    , , United Kingdom.
    Posts
    10,520
    Hi

    Welcome to the forum.


    Karen



    It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

  8. #8
    Join Date
    Apr 2005
    Location
    , , United Kingdom.
    Posts
    7,760
    A big welcome to the site

    Piglet xx

    "Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
    "Supposing it didn't," said Pooh after careful thought.

  9. #9
    Join Date
    Oct 2004
    Location
    , , United Kingdom.
    Posts
    4,867
    Hi,

    Welcome to the forum you will get a lot of good advice here and make some new friends.

    Take care

    Trac Xx

    'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

  10. #10
    Join Date
    Jan 2006
    Location
    , , United Kingdom.
    Posts
    2
    Hello again and thank you all for your kind words :-)

    If it's too hard I can't understand it

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •