Re: What did you do today that made you feel good?
I went to pick up my daughter from school, the supermarket, and then to refill some prescriptions all this afternoon (with my hubby). This is HUGE for me because I usually don't leave the house (or if I do I just go to One place and start feeling so panicky I have to come right home). I've been forcing myself to get out more each day and so far it's helping me stay out longer.
Good job everyone for your accomplishments! This is a great positive thread!!
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"Panic is a sudden desertion of us, and a going over to the enemy of our imagination". ~Christian Nevell Bovee