What did you do today that made you feel good?

[Lost_L]

I went food shopping and started panicking when I got too far away from the door. Really wanted to leave the shop and wait for my boyfriend in the car. Instead I stood near the door for a few minutes, calmed down, got my breathing back to normal and went back and finished the shopping too many times I've left places without finishing what I'm doing but this showed me that maybe I don't have to give up every time!

[sickandtired]

I coloured my grey hairs!!! just need my goddaughter to cut it and a new outfit for Saturday and I might just get some confidence back!

[kittikat]

I made an 'emergency' trip to my daughters as my grandson was unwell, didn't even have time to think about anxiety of driving there alone....auto pilot took over It wasn't until I got there I thought 'wow, get me, drove alone, in the dark' was really proud of myself. It's less than 3 miles away but still hard to do usually.

Bless...my poor little grandson has chicken pox, hope I don't catch it now

[LauraSmith27]

I went on a bus for the first time in over a year today. My husband put me on the bus in town and I managed the journey home without panicking! It felt amazing!

[Pipkin]

I went for a walk around town. Freezing cold but loved it!

[Minxxey]

Today I felt the sad Moody's coming on and fought it and succeeded even managed to have a giggle with my munchkins x

[MazF]

I baked a sponge cake and only slightly burned it!

[emmasaurus]

I caught the bus (alone) to the Health Centre, didn't fall apart in front of my GP, then visited the pharmacy before catching the bus home again. I've spent all of today alone, too (being at home alone usually causes extreme panic - I usually cave and call my mum, but I haven't yet). Woo!

[yvonne_uk_98]

what a wonderful thread.

I went picked my son up from school, then went got food shopping from one shop, drove to another shop got the rest, went got petrol then home, and managed to carry some bags of heavy shopping up the stairs, though only managed to make it to the second lot of stairs, then my son took the rest of the shopping off me. that was an achievement to carry some shopping up the stairs, even though takes me such a long time to climb the stairs with shopping.

[eternally optimistic]

Well done everyone.