What did you do today that made you feel good?

[blue moon]

I went shopping,helped an elderly lady push her trolley to her car,she gave me a hug.

[jackathy]

booked a holiday to prague with my friends!!

[blue moon]

I woke up....

[Kateykat]

Last Sunday I did the race for life in Worcester along with over 5000 others!!!!!! I still cannot believe I did it and am chuffed with myself! I have had anxiety and agoraphobia to varying degrees for 23 years!

[uklad]

took dog for a walk cheered me up abit

[joy]

Went to Asda without husband and no panic

Joy

[mrmj]

Ran 2 miles without stopping or noticing dizziness! Came back with a very very red face

[theharvestmouse]

Went to work despite feeling like just staying in bed all day.

[holly1]

I went to the hairdressers and really enjoyed it. Big achievement for me as I had a panic attack last time I went.

[crazy_cat]

I managed to disregard negative things people were saying about me (told people I'd had a nervous breakdown -not true. After going mad and crying, I decided screw them, if their lives are so boring they need to bitch about me I'm better than them already usually this kind of thin would have resulted in days of self criticism and anxiety... Yay!!!

Who's up next :-) lets keep this positivity going, reading this would help me even on a bad day xx