I love my relaxation tape, and that is a hypnotic whatsit one.
It doesn't have any warnings on it though! Maybe I can pretend that it's made me more mad/depressed and retire from work on the compensation?
Allen Carrs book is quite good Kate. I'm half way through it (I've been reading it on the exercise bike in the gym - over excertion and coughing up phlegm are good ways to promote actually following the book ha ha)
Don't buy one though - if you don't mind giving me your address at some point, I can post you mine when I've finished it (it may take another couple of weeks if you can wait that long)
Love
Charlie
What doesn't kill you makes you stronger.