Re: Exhaustion linked with panic attacks??
Hi Victoria & Glyn
Citalopram - We are all different of course and react differently to meds. For me 10mg of citalopram helped by lifting me out of what was mild depression. For the panic I had a low dose of Diazipam to take when needed (tranquilliser so not for long term use) and 30mg of propranolol (Betablocker) for my racing heart. Meds can certainly help in the early stages with panic anxiety. Cognative Behavioural Therapy is useful too.
Glyn...anyone who has had a panic attack will know that on a scale of 1-10 it is an eleven. Your fight or flight response is being triggered inappropriately because your nerves are sensitised. This is your natural protection from perceived threats and believe it or not, can not harm you. Some people develop phobias at this stage which can be difficult to shift e.g for me, I paniced in the hairdressers and could not go back for several months because just the smell of the place sent me into panic because memory is a powerful thing. It was only by facing and accepting this without adding any extra fear, despite the uncomfortable sensations that the memory will be replaced by a more positive one. Panic feeds on your fear of it.
You will no doubt feel exhausted and bewildered at the moment. Rest but try not to be too impressed by these sensations. Try to stay in the present and let negative thoughts come and go without analysing them too closely. I found crosswords, and wordsearches good for this...was not a fan before, but they help.Try to get outside for 10mins each day no matter how you feel about. Hang in there anxiety buddy. Dr Weekes will explain everything and this will get better.
Veronicax
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"Never wear anything that panics the cat"
P. J. O'Rourke