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Thread: Relaxation tapes.

  1. #1
    Join Date
    Sep 2003
    Location
    , , United Kingdom.
    Posts
    60

    Relaxation tapes.

    Hi guys,
    Not been in here for ages as I had no pc.

    Just wondered if anyone has any recommendations for a good relaxation tape?

    I have just started a new job and a university course,and although I havent had a "proper"panic attack in quite some time I feel as though I have come very close and have alot of anticipatory anxiety!!Thought a realxation tape might help.Im getting through no end of rescue remedy too!So if anyone has any helpful tips for me I would be really grateful.Thanks Jules X

  2. #2
    Join Date
    Dec 2003
    Location
    , , USA.
    Posts
    119
    There's this one tape I've been using in my therapy sessions. It's called "Stress Free in 30 days". I like it a lot. Its a series of six tapes with subjects ranging from diaphragmic breathing to Progressive Muscle Relaxation. I forgot the name of the company to order it from but I can find out for you.

    Also, there are some posts with some suggestions. Just do a search.

    Best

    Chris

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