Sooooooo glad I've got my first session over with. Despite my worries about going, she was really nice and it felt surprisingly good to talk about things (despite the tears:()
Everything she said made sense and it feels nice to know I'm not going to be dwelling on all the reasons why I am the way I am but on how I can change things for the future.
Can't see her again until another two weeks because she is so busy but I have to keep a diary on what triggers my panic, my thoughts and symptoms. I'm really hopeful she can help me and I'm glad I didn't talk myself out of going which I have done with so many other things in life.
Thanks for listening.....take care all!
Jem xxx