OK guys, I'm struggling to understand why (sometimes) my Emet is manageable, it never really goes away completely but sometimes, it hits me and stays with me for weeks/months, it appears to come from nowhere and I can't pinpoint what triggers these bad bouts. Anyone else have this?

I'm having a really rough time right now, today being awful. I just want to run home, curl up and cry Instead, I'm at work and struggling, I know staying at home isn't the answer

I know where my emet stems from but not what triggers a bad patch....

Thanks
xx