Re: Hi I'm new
Ladymama.This is an illness of how we think. Thoughts become feelings instantly when nerves are sensitised . These feelings are very powerful and many here have experienced the symptoms you describe. There is a brilliant book by Dr Claire Weekes;SELF HELP FOR YOUR NERVES published by Thorsens ISBN 0-7225-3155-9.This is available from the NMP shop. Dr Weekes was a physician and scientist. She was a fellow sufferer (nominated for the nobel prize for medicine) and really understood this illness. She took the mystery out of it, and devised a simple programme for recovery. I can't recommend this enough. This will get better.
Here is a link to her site;
http://www.drclaireweekes.co.uk/
Veronicax
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"Never wear anything that panics the cat"
P. J. O'Rourke