Best CBT

[Suzi123]

Hello,
I am interested in knowing about best Computerized or paper based Cognitive behavioural therapy

I suffer from bouts of depression and anxiety

I am interested in knowing about options which can be accessed from anywhere in the world

At present, I am in south east asia

Thanks
Suzi
Impossible is nothing

[Spagetti]

Hi Suzi,

I was recommended this site by a mental health worker www.moodgym.anu.edu.au

It is free to use.

I hope you find this helpful xx

[nervy-paul]

Thanks for the recommendation. I have signed up on the website, and I shall let others know how it goes.