Re: Upset when panicking
Lazaru,
In the begining 5 years ago i was not getting upset. I was just having them and didnt know why. Later i started getting enough of it and because i could t control when they come and go i staretd getting upset and it is called a reactive depression as the doc told me later.
The good thing about it is that You are not actually depresses because your life is sad, you are depressed only because of anxiety and panic. AS SOON AS ANXIETY WILL BE FADING AWAY, YOU LOW MOOD WILL GO AWAY.
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Yesterday is a history, tomorrow is mystery, and today is a real gift, thats why it is called PRESENT